Side leg lifts with jumping jack arms: Squat and lift the right leg straight out to the side while circling the arms overhead like a jumping jack. Alternate sides as quickly as you can while circling the arms like you're drawing a rainbow. Circle the arms the other way as you turn and step to the left. Low impact jumping jacks with circle arms: Step out to the right while circling arms overhead. Repeat on the left and alternate sides for 60 seconds. Squat kicks: Squat as low as you can and, as you stand, kick with the right leg. Repeat, alternating sides for 60 seconds. Med ball squat and swing: Hold a med ball and step out to the side into a squat while swinging the ball between the knees. The weight should go over as you step out and over as you step back. Med ball circle squat: Step out to the side while circling a med ball or weight over the head and to the other side. Med ball lunge with toe touches: With right foot back into a straight-leg lunge, med ball overhead, kick the right foot up as you bring the med ball towards the toe.
Knee lifts with med ball: Hold a med ball overhead and lift one knee, swinging the med ball down to touch the knee.
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